FDOT Recognizes Drowsy Driving Prevention Week September 1-7

Getting enough sleep is essential for your health, but its impact on safe driving is often underestimated. Observed by the Florida Department of Transportation (FDOT) September 1-7, Drowsy Driving Prevention Week raises awareness of the importance of being well-rested and alert before getting behind the wheel.

Drowsy driving is a significant concern for public health and safety across the country. More than one in five crash-related fatalities have been related to driver fatigue. According to the National Sleep Foundation (NSF), drivers ages 18 to 29 are the most likely to drive while drowsy. In fact, 71% of drivers in this age group report having driven while feeling sleepy, a significantly higher rate than other age groups.

The most common factor for drowsy driving is lack of sleep. Sleep-deprived drivers are more likely to experience fatigue, slower reaction times, and reduced alertness while behind the wheel. People who work overnight or non-traditional shifts, commercial drivers, and those with untreated sleep disorders are at greater risk of being involved in drowsy driving crashes. Adults should aim for seven to nine hours of sleep each night to help prevent drowsy driving and keep Florida’s roads safer.

Some medications can also cause drowsiness. Motorists are advised to always read the label carefully and follow any warnings before driving. If medication can cause drowsiness, drivers should avoid driving and use alternative methods of travel, such as public transportation, a rideshare service, or ask a trusted friend or relative for a ride.

Being well-rested before driving is important for everyone’s safety. If you have trouble focusing during a long commute or road trip, pull over to a safe location and take a break. During long trips, plan to take a break every 100 miles or every two to three hours. FDOT has multiple rest areas, service plazas, and truck comfort stations throughout Central Florida, and these can be located using resources such as Florida 511. Drivers traveling with others can use the “buddy system” and routinely switch drivers, allowing everyone to get some rest between stops. Whenever possible, avoid driving during the hours when you would normally be asleep, as your body’s natural sleep cycle can significantly increase the risk of drowsy driving.

The safest trip begins with a good night’s sleep. Let Drowsy Driving Prevention Week serve as a reminder to all drivers to get proper rest, drive alert, and recognize the signs of fatigue to help create safer roads for everyone.